Today we will go over some of the different foods that reduce DHT in scalp or known as natural DHT blockers. These foods can actually stop or reduce hair loss. DHT is known to be a major cause of hair loss, in fact it is the no 1 cause of hair loss in the United States.
Foods that reduce or block DHT in your body can play a vital role in re growing hair that has been loss because of excessive DHT levels.
So here are some of the best natural DHT blockers foods that you may want to start consuming to help you stop hair loss and regrow what you already loss.
There is three main types of DHT blockers foods are high in Zinc, Biotin and Phytosterols.
Zinc is important mineral in our diet that increases the activity of about a hundred different enzymes in our body and help ourselves developing grow correctly.
Biotin is also actually known as vitamin H or vitamin B 7. Often use for hair loss and brittle nails.
Phytosterols is kind of an umbrella term for over 200 different plant steroids. That have many functions including reducing cholesterol and fighting cancer cells.
These 3 things are very important to restoring hair loss. Now we will just categories some natural foods which contain these three DHT blockers.
Meat and Sea foods that can reduce DHT naturally
Chicken Breast and Turkey
Egg yolks are real good. Boneless skinless chicken breast and turkey is not bad. Red meat contains a lot of zinc. But not included because they have been shown to possibly increase DHT. So it’s best to stick with poultry. If you are using canned tuna fish use the light tuna in the cane. Because it’s been shown to contain less mercury. Oysters are a great food and power house of DHT fighting nutrients. Oysters are considered very low in cholesterol, calories and mercuries.
Food and Vegetables that can block or reduce DHT naturally.
Pretty much any kind of berries, Strawberries, Blueberries, Raspberries, Blackberries are excellent for fighting DHT. Avocados are great fighters as well. Mushrooms and onions can do the job. Using Cucumbers make sure you leave the skin on because that’s where the nutrients come from. Cauliflower is really good. Spanish or any of these green leafy type of vegetables can reduce DHT.
DHT blocker Oil and Seeds
Plants Oils, Nuts and Legumes
Pumpkins Seeds/ Oil
Almonds, Cashews, Pine Nuts, Pecans and Peanuts
Baked Beans, Kidney Beans, Chickpeas and Soybeans
Pumpkins Seeds and oil is one of the best natural DHT blocker. Pumpkins Seeds are actually use by Native Americans for centuries to help prostate issues and remember the prostate is where most of the DHT of the body is stored. Korean scientist has run a study that shows Pumpkins seeds oil is very affective in treating male pattern baldness.
Other kind of nuts such as Almond, Cashews, Pine nuts, Pecans and peanuts are good to reduce DHT in your body and scalp. Make sure you are getting a healthy dose of those types of nuts, beans, baked beans, kidney beans, Chickpeas and Soybeans. Anything of Soy is really good. If you are vegetarians that’s really good news for you coz you probably eat a lot of soy.
Natural Herbs that reduce DHT
There are a lot of them but these are the one which are generally proven not scientifically but just by peoples recalling or people to other people claims. They have great reviews as far as really making an impact on hair growth.
Pygeum is used for centuries. Often use to relief an enlarge prostate. Pygeum is used a lot for prostate related issues where all DHT is stored.
Saw Palmetto is and extract that comes from Saw Palmetto berries. It is used by American Indians, Mayas and Sumerians to cure a lot of different issues. So it’s a really good thing to use. Licorice Root and the Stinging Nettle you should use that with Saw Palmetto and Pygeum. Use these three in conjunction with one another.
So here you have it, natural dht blockers list. These are foods that reduce DHT in scalp and in your body!